Remember to stay alert

There can be no doubt that fatigue a silent killer and it works in similar way to alcohol. Drivers who are slightly tired will not drive as well or as safely as those who are alert. As tiredness increases, mental and physical performance drops until eventually the driver falls asleep, this is not opinion but fact. It is known that one in five motorway crashes are related to fatigue, statistics are hard to come by as drivers who are tired will rarely admit to it if involved in an accident.

There are ways that we can reduce fatigue by taking some simple steps, which includes firstly start your journey alert by getting plenty of rest before you begin your long journey, perhaps taking the family on holiday, which can be stressful if children are involved. Wear comfortable clothing, adjust the seat to an upright position, and keep the car cool, but definitely not cold. Try to avoid night driving when we should be asleep anyway and remember that afternoon driving is a high risk period. Take regular breaks and do not try to drive through a period when you feel fatigue coming on. There are no medals to be won driving when tired its better to be late than “dead on time”.

Published by admin on August 21st, 2008 in Driving Tips, Road Safety, UK Driving News